On Demand Workshops
THE SCIENCE + PSYCHOLOGY OF BREATHING + MOVEMENT
Breathing is our most basic life force, but too often it is taken for granted. In this online Pilates workshop, Michaela Goorahoo breaks down the chemical and neurological aspects of breath while providing tools to assess your client's breathing and strategies to improve the quality and function of respiration.
With simple exercises and minimal props, you can start to unwind inefficiencies that inhibit optimal breathing while bringing more awareness to the importance of a ‘breath practice’ for your clients both in and outside the studio.
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Fusion Pilates EDU Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)
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Coming Soon - Available 5.19.2022
PILATES POWER PACK: On Demand
Unleash Your Potential with the Pilates Power Pack Subscription! Elevate your fitness journey with a curated collection of dynamic Pilates workout videos, available on-demand. Sculpt, strengthen, and transform your body with expert guidance from Michaela Goorahoo. Whether you're new to Pilates or seeking to refine your practice, this subscription offers a holistic approach to wellness. Join now and experience the power of Pilates at your convenience!
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There is no better time then NOW to start loving the true divine being you are! Join us today! This Masterclass includes 2.5 hours of pure love + healing!
Learn tools to fill your cup and feel empowered in yourself mind, body + spirit
Receive a profound energy healing
Includes exercises, tutorials + playlist!
Why not start now? You will receive full access instantly after you complete your transaction.
SELF LOVE + EMPOWERMENT MASTERCLASS
Embrace the Journey Within: Join us in this transformative Self Love + Empowerment Masterclass, where Michaela of Expand + Breathe and Heather of Soul Path Energy Healing guide you through a powerful 2.5-hour experience. Discover the tools to foster self-love, clear old patterns, and ignite empowerment. Don't miss this opportunity to step into a heart-centered, empowered life. Click to purchase now and embark on a journey of inner transformation.
BREATHWORK & MEDITATION ACCESS: On Demand
Discover a Sanctuary of Calm: Immerse yourself in our Breath + Meditation Access, a treasure trove of on-demand videos curated to soothe your soul and restore your center. With a blend of breathwork, meditation, and energy healing techniques, these sessions are your portal to calmness and serenity. Whether you seek to quiet a racing mind, relieve stress, or simply reconnect with your inner peace, these videos offer a rejuvenating escape. Embrace the transformative power of mindfulness, available whenever you need it. Dive in now and experience the serenity that comes from within.
Upcoming Events + Workshops
SLOW BURN : Pilates Mat Class
Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.
Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.
Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!
The Alchemy of Breath & Leaf 🌬️🍃
Infrared Heated Slow Burn Pilates: Mindful Movement for Strength and Grace
Experience mindful movement in our Infrared Heated Slow Burn Pilates class. Led by Michaela of EXPAND+BREATHE, this class combines the precision of Pilates with the warmth of infrared heat for a transformative mind-body experience. Strengthen, tone, and increase flexibility as you move through controlled exercises in our heated studio. Cultivate awareness, improve posture, and foster mental clarity in this dynamic class suitable for all levels. Join us and discover the power of Pilates to enhance your well-being.
SLOW BURN : Pilates Mat Class
Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.
Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.
Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!
Total Gut Reset: Harnessing Breath & Nutrition for Optimal Digestion - Dharma Yoga Loft - Paso Robles
Infrared Heated Slow Burn Pilates: Mindful Movement for Strength and Grace
Experience mindful movement in our Infrared Heated Slow Burn Pilates class. Led by Michaela of EXPAND+BREATHE, this class combines the precision of Pilates with the warmth of infrared heat for a transformative mind-body experience. Strengthen, tone, and increase flexibility as you move through controlled exercises in our heated studio. Cultivate awareness, improve posture, and foster mental clarity in this dynamic class suitable for all levels. Join us and discover the power of Pilates to enhance your well-being.
SLOW BURN : Pilates Mat Class
Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.
Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.
Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!
SLOW BURN : Pilates Mat Class
Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.
Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.
Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!
Total Gut Reset: Harnessing Breath & Nutrition for Optimal Digestion - The Center - San Luis Obispo
Infrared Heated Slow Burn Pilates: Mindful Movement for Strength and Grace
Experience mindful movement in our Infrared Heated Slow Burn Pilates class. Led by Michaela of EXPAND+BREATHE, this class combines the precision of Pilates with the warmth of infrared heat for a transformative mind-body experience. Strengthen, tone, and increase flexibility as you move through controlled exercises in our heated studio. Cultivate awareness, improve posture, and foster mental clarity in this dynamic class suitable for all levels. Join us and discover the power of Pilates to enhance your well-being.
Total Gut Reset: Harnessing Breath & Nutrition for Optimal Digestion - 9th Limb Yoga - Morro Bay
Infrared Heated Slow Burn Pilates: Mindful Movement for Strength and Grace
Experience mindful movement in our Infrared Heated Slow Burn Pilates class. Led by Michaela of EXPAND+BREATHE, this class combines the precision of Pilates with the warmth of infrared heat for a transformative mind-body experience. Strengthen, tone, and increase flexibility as you move through controlled exercises in our heated studio. Cultivate awareness, improve posture, and foster mental clarity in this dynamic class suitable for all levels. Join us and discover the power of Pilates to enhance your well-being.
SLOW BURN : Pilates Mat Class
Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.
Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.
Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!
Total Gut Reset: Harnessing Breath & Nutrition for Optimal Digestion - ZOOM
Infrared Heated Slow Burn Pilates: Mindful Movement for Strength and Grace
Experience mindful movement in our Infrared Heated Slow Burn Pilates class. Led by Michaela of EXPAND+BREATHE, this class combines the precision of Pilates with the warmth of infrared heat for a transformative mind-body experience. Strengthen, tone, and increase flexibility as you move through controlled exercises in our heated studio. Cultivate awareness, improve posture, and foster mental clarity in this dynamic class suitable for all levels. Join us and discover the power of Pilates to enhance your well-being.
SLOW BURN : Pilates Mat Class
Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.
Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.
Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!
SLOW BURN : Pilates Mat Class
Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.
Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.
Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!
Conscious Fest A-Town – A Day of Community & Connection
Infrared Heated Slow Burn Pilates: Mindful Movement for Strength and Grace
Experience mindful movement in our Infrared Heated Slow Burn Pilates class. Led by Michaela of EXPAND+BREATHE, this class combines the precision of Pilates with the warmth of infrared heat for a transformative mind-body experience. Strengthen, tone, and increase flexibility as you move through controlled exercises in our heated studio. Cultivate awareness, improve posture, and foster mental clarity in this dynamic class suitable for all levels. Join us and discover the power of Pilates to enhance your well-being.
SLOW BURN : Pilates Mat Class
Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.
Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.
Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!
INFRARED HEATED SLOW BURN : Pilates Mat Class
Infrared Heated Slow Burn Pilates: Mindful Movement for Strength and Grace
Experience mindful movement in our Infrared Heated Slow Burn Pilates class. Led by Michaela of EXPAND+BREATHE, this class combines the precision of Pilates with the warmth of infrared heat for a transformative mind-body experience. Strengthen, tone, and increase flexibility as you move through controlled exercises in our heated studio. Cultivate awareness, improve posture, and foster mental clarity in this dynamic class suitable for all levels. Join us and discover the power of Pilates to enhance your well-being.
SLOW BURN : Pilates Mat Class
Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.
Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.
Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!
INFRARED HEATED SLOW BURN : Pilates Mat Class
Infrared Heated Slow Burn Pilates: Mindful Movement for Strength and Grace
Experience mindful movement in our Infrared Heated Slow Burn Pilates class. Led by Michaela of EXPAND+BREATHE, this class combines the precision of Pilates with the warmth of infrared heat for a transformative mind-body experience. Strengthen, tone, and increase flexibility as you move through controlled exercises in our heated studio. Cultivate awareness, improve posture, and foster mental clarity in this dynamic class suitable for all levels. Join us and discover the power of Pilates to enhance your well-being.
SLOW BURN : Pilates Mat Class
Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.
Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.
Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!
INFRARED HEATED SLOW BURN : Pilates Mat Class
Infrared Heated Slow Burn Pilates: Mindful Movement for Strength and Grace
Experience mindful movement in our Infrared Heated Slow Burn Pilates class. Led by Michaela of EXPAND+BREATHE, this class combines the precision of Pilates with the warmth of infrared heat for a transformative mind-body experience. Strengthen, tone, and increase flexibility as you move through controlled exercises in our heated studio. Cultivate awareness, improve posture, and foster mental clarity in this dynamic class suitable for all levels. Join us and discover the power of Pilates to enhance your well-being.
SLOW BURN : Pilates Mat Class
Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.
Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.
Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!
INFRARED HEATED SLOW BURN : Pilates Mat Class
Infrared Heated Slow Burn Pilates: Mindful Movement for Strength and Grace
Experience mindful movement in our Infrared Heated Slow Burn Pilates class. Led by Michaela of EXPAND+BREATHE, this class combines the precision of Pilates with the warmth of infrared heat for a transformative mind-body experience. Strengthen, tone, and increase flexibility as you move through controlled exercises in our heated studio. Cultivate awareness, improve posture, and foster mental clarity in this dynamic class suitable for all levels. Join us and discover the power of Pilates to enhance your well-being.
SLOW BURN : Pilates Mat Class
Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.
Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.
Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!
13 Holy Nights: A Sacred Journey Into the New Year
Unveil the hidden wisdom of the 13 Holy Nights ritual, a profound tradition that invites us to embrace the dark, still nights of the winter solstice season. During this mystical event, you'll explore the power of aligning with the true magic that thrives at the peak of winter. Each of the 13 nights holds a unique key, corresponding to the months of the upcoming year, offering you the opportunity to plant your dream seeds in the fertile soil of the darkness.
#13HolyNights #WinterSolstice #MysticalWisdom #SelfDiscovery #LaraJDay #NeurogenicQigong #Transformation #Manifestation #Magic #EventAlert #JoinUs
13 Holy Nights: A Sacred Journey Into the New Year
Unveil the hidden wisdom of the 13 Holy Nights ritual, a profound tradition that invites us to embrace the dark, still nights of the winter solstice season. During this mystical event, you'll explore the power of aligning with the true magic that thrives at the peak of winter. Each of the 13 nights holds a unique key, corresponding to the months of the upcoming year, offering you the opportunity to plant your dream seeds in the fertile soil of the darkness.
#13HolyNights #WinterSolstice #MysticalWisdom #SelfDiscovery #LaraJDay #NeurogenicQigong #Transformation #Manifestation #Magic #EventAlert #JoinUs
13 Holy Nights: A Sacred Journey Into the New Year
Unveil the hidden wisdom of the 13 Holy Nights ritual, a profound tradition that invites us to embrace the dark, still nights of the winter solstice season. During this mystical event, you'll explore the power of aligning with the true magic that thrives at the peak of winter. Each of the 13 nights holds a unique key, corresponding to the months of the upcoming year, offering you the opportunity to plant your dream seeds in the fertile soil of the darkness.
#13HolyNights #WinterSolstice #MysticalWisdom #SelfDiscovery #LaraJDay #NeurogenicQigong #Transformation #Manifestation #Magic #EventAlert #JoinUs
13 Holy Nights: A Sacred Journey Into the New Year
Unveil the hidden wisdom of the 13 Holy Nights ritual, a profound tradition that invites us to embrace the dark, still nights of the winter solstice season. During this mystical event, you'll explore the power of aligning with the true magic that thrives at the peak of winter. Each of the 13 nights holds a unique key, corresponding to the months of the upcoming year, offering you the opportunity to plant your dream seeds in the fertile soil of the darkness.
#13HolyNights #WinterSolstice #MysticalWisdom #SelfDiscovery #LaraJDay #NeurogenicQigong #Transformation #Manifestation #Magic #EventAlert #JoinUs
13 Holy Nights: A Sacred Journey Into the New Year
Unveil the hidden wisdom of the 13 Holy Nights ritual, a profound tradition that invites us to embrace the dark, still nights of the winter solstice season. During this mystical event, you'll explore the power of aligning with the true magic that thrives at the peak of winter. Each of the 13 nights holds a unique key, corresponding to the months of the upcoming year, offering you the opportunity to plant your dream seeds in the fertile soil of the darkness.
#13HolyNights #WinterSolstice #MysticalWisdom #SelfDiscovery #LaraJDay #NeurogenicQigong #Transformation #Manifestation #Magic #EventAlert #JoinUs
13 Holy Nights: A Sacred Journey Into the New Year
Unveil the hidden wisdom of the 13 Holy Nights ritual, a profound tradition that invites us to embrace the dark, still nights of the winter solstice season. During this mystical event, you'll explore the power of aligning with the true magic that thrives at the peak of winter. Each of the 13 nights holds a unique key, corresponding to the months of the upcoming year, offering you the opportunity to plant your dream seeds in the fertile soil of the darkness.
#13HolyNights #WinterSolstice #MysticalWisdom #SelfDiscovery #LaraJDay #NeurogenicQigong #Transformation #Manifestation #Magic #EventAlert #JoinUs
13 Holy Nights: A Sacred Journey Into the New Year
Unveil the hidden wisdom of the 13 Holy Nights ritual, a profound tradition that invites us to embrace the dark, still nights of the winter solstice season. During this mystical event, you'll explore the power of aligning with the true magic that thrives at the peak of winter. Each of the 13 nights holds a unique key, corresponding to the months of the upcoming year, offering you the opportunity to plant your dream seeds in the fertile soil of the darkness.
#13HolyNights #WinterSolstice #MysticalWisdom #SelfDiscovery #LaraJDay #NeurogenicQigong #Transformation #Manifestation #Magic #EventAlert #JoinUs
SLOW BURN : Pilates Mat Class
Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.
Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.
Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!
13 Holy Nights: A Sacred Journey Into the New Year
Unveil the hidden wisdom of the 13 Holy Nights ritual, a profound tradition that invites us to embrace the dark, still nights of the winter solstice season. During this mystical event, you'll explore the power of aligning with the true magic that thrives at the peak of winter. Each of the 13 nights holds a unique key, corresponding to the months of the upcoming year, offering you the opportunity to plant your dream seeds in the fertile soil of the darkness.
#13HolyNights #WinterSolstice #MysticalWisdom #SelfDiscovery #LaraJDay #NeurogenicQigong #Transformation #Manifestation #Magic #EventAlert #JoinUs
13 Holy Nights: A Sacred Journey Into the New Year
Unveil the hidden wisdom of the 13 Holy Nights ritual, a profound tradition that invites us to embrace the dark, still nights of the winter solstice season. During this mystical event, you'll explore the power of aligning with the true magic that thrives at the peak of winter. Each of the 13 nights holds a unique key, corresponding to the months of the upcoming year, offering you the opportunity to plant your dream seeds in the fertile soil of the darkness.
#13HolyNights #WinterSolstice #MysticalWisdom #SelfDiscovery #LaraJDay #NeurogenicQigong #Transformation #Manifestation #Magic #EventAlert #JoinUs
13 Holy Nights: A Sacred Journey Into the New Year
Unveil the hidden wisdom of the 13 Holy Nights ritual, a profound tradition that invites us to embrace the dark, still nights of the winter solstice season. During this mystical event, you'll explore the power of aligning with the true magic that thrives at the peak of winter. Each of the 13 nights holds a unique key, corresponding to the months of the upcoming year, offering you the opportunity to plant your dream seeds in the fertile soil of the darkness.
#13HolyNights #WinterSolstice #MysticalWisdom #SelfDiscovery #LaraJDay #NeurogenicQigong #Transformation #Manifestation #Magic #EventAlert #JoinUs
13 Holy Nights: A Sacred Journey Into the New Year
Unveil the hidden wisdom of the 13 Holy Nights ritual, a profound tradition that invites us to embrace the dark, still nights of the winter solstice season. During this mystical event, you'll explore the power of aligning with the true magic that thrives at the peak of winter. Each of the 13 nights holds a unique key, corresponding to the months of the upcoming year, offering you the opportunity to plant your dream seeds in the fertile soil of the darkness.
#13HolyNights #WinterSolstice #MysticalWisdom #SelfDiscovery #LaraJDay #NeurogenicQigong #Transformation #Manifestation #Magic #EventAlert #JoinUs
13 Holy Nights: A Sacred Journey Into the New Year
Unveil the hidden wisdom of the 13 Holy Nights ritual, a profound tradition that invites us to embrace the dark, still nights of the winter solstice season. During this mystical event, you'll explore the power of aligning with the true magic that thrives at the peak of winter. Each of the 13 nights holds a unique key, corresponding to the months of the upcoming year, offering you the opportunity to plant your dream seeds in the fertile soil of the darkness.
#13HolyNights #WinterSolstice #MysticalWisdom #SelfDiscovery #LaraJDay #NeurogenicQigong #Transformation #Manifestation #Magic #EventAlert #JoinUs
13 Holy Nights: A Sacred Journey Into the New Year
Unveil the hidden wisdom of the 13 Holy Nights ritual, a profound tradition that invites us to embrace the dark, still nights of the winter solstice season. During this mystical event, you'll explore the power of aligning with the true magic that thrives at the peak of winter. Each of the 13 nights holds a unique key, corresponding to the months of the upcoming year, offering you the opportunity to plant your dream seeds in the fertile soil of the darkness.
#13HolyNights #WinterSolstice #MysticalWisdom #SelfDiscovery #LaraJDay #NeurogenicQigong #Transformation #Manifestation #Magic #EventAlert #JoinUs
SLOW BURN : Pilates Mat Class
Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.
Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.
Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!
13 Holy Nights: FREE Info Session
Unveil the hidden wisdom of the 13 Holy Nights ritual, a profound tradition that invites us to embrace the dark, still nights of the winter solstice season. During this mystical event, you'll explore the power of aligning with the true magic that thrives at the peak of winter. Each of the 13 nights holds a unique key, corresponding to the months of the upcoming year, offering you the opportunity to plant your dream seeds in the fertile soil of the darkness.
#13HolyNights #WinterSolstice #MysticalWisdom #SelfDiscovery #LaraJDay #NeurogenicQigong #Transformation #Manifestation #Magic #EventAlert #JoinUs
INFRARED HEATED SLOW BURN : Pilates Mat Class
Infrared Heated Slow Burn Pilates: Mindful Movement for Strength and Grace
Experience mindful movement in our Infrared Heated Slow Burn Pilates class. Led by Michaela of EXPAND+BREATHE, this class combines the precision of Pilates with the warmth of infrared heat for a transformative mind-body experience. Strengthen, tone, and increase flexibility as you move through controlled exercises in our heated studio. Cultivate awareness, improve posture, and foster mental clarity in this dynamic class suitable for all levels. Join us and discover the power of Pilates to enhance your well-being.